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التغدية السليمة

المكسرات: كنز غذائي يعزز صحة القلب والمزاج

المكسرات: كنز غذائي يعزز صحة القلب والمزاج

تُعتبر المكسرات وجبة خفيفة لذيذة وصحية، وتوفر العديد من الفوائد الصحية التي تتجاوز قيمتها الغذائية. وفقًا لدراسة أجرتها جامعة كاليفورنيا (...

التغدية السليمة

فيتامين د: "فيتامين الشمس" وأسراره لصحة أفضل

فيتامين د: "فيتامين الشمس" وأسراره لصحة أفضل

فيتامين د، أو ما يُعرف بـ «فيتامين الشمس"، يلعب دورًا حيويًا في صحة الجسم بشكل عام، وخاصةً صحة العظام والأسنان. يُنتَج هذا الفيتامين ...

التغدية السليمة

لماذا تعتبر البقوليات غذاء الطبيعة المثالي؟

لماذا تعتبر البقوليات غذاء الطبيعة المثالي؟

البقوليات هذه الحبوب الصغيرة، التي تتمتع بالعديد من الفوائد الصحية لدرجة أنها تستحق لقب” غذاء الطبيعة المثالي“، ليست فقط مصدرًا للبروتين ا...

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